What is spinal decompression?
Spinal decompression is a nonsurgical treatment that gently stretches the spine in slow, timed cycles. The aim is to ease pressure on the discs and joints between the vertebrae. You rest comfortably on the table while it applies a gentle pull that eases on and off. There are no incisions or injections.
How a decompression visit works
- History and exam first. Dr. Ken reviews your health history and examines you to decide whether decompression is a reasonable option.
- Getting comfortable. You lie on the table fully clothed and are positioned comfortably for the area being treated.
- The gentle pull. The table applies a slow stretch that eases on and off in cycles. Many people find it relaxing.
- Next steps. Afterward Dr. Ken talks through how you felt and what he recommends next.
The number of sessions varies from person to person. Dr. Ken will explain what he recommends and why before you commit to anything.
What people use it for
Spinal decompression is often used by people dealing with:
- Bulging or herniated discs
- Degenerative disc disease and spinal degeneration
- Sciatica and pain that radiates into the legs
- Neck pain with pain that radiates into the arms
- Ongoing low back pain
Research on spinal decompression is still developing, and results vary from person to person. An exam always comes first, and Dr. Ken will tell you whether he thinks decompression is a good fit or whether another option makes more sense.
Who should not have spinal decompression
Decompression may not be appropriate if you:
- Are pregnant
- Have a spinal fracture or advanced osteoporosis
- Have had a spinal fusion or have surgical hardware in your spine
- Have spinal instability, a tumor or an infection in the spine
Share your full health history with Dr. Ken, including past surgeries and medications, so he can recommend the right option for you.
Decompression, traction and adjustments compared
Swipe sideways to see every column.
| Spinal decompression | Traditional traction | Chiropractic adjustment | |
|---|---|---|---|
| What it is | A slow, cycled stretch on a dedicated decompression table | A steady pull, often with weights or a simple device | A quick, controlled movement of a joint, done by hand |
| How it feels | A gentle pull that eases on and off | A constant stretch | Brief pressure, sometimes with a pop |
| Often used for | Disc problems, sciatica, radiating pain | Neck and back stiffness | Back pain, neck pain, headaches, stiff joints |
Combining care
Decompression is often combined with chiropractic adjustments or cold laser therapy, depending on what you need.
Spinal decompression questions
Does spinal decompression hurt?
Most people describe decompression as a gentle stretch, and many find it relaxing. It should not feel sharp or painful. If anything feels uncomfortable, tell Dr. Ken right away so he can adjust the treatment. Some people feel mild soreness afterward.
How many sessions will I need?
It depends on what is going on, how long you have had it and how your body responds. Dr. Ken will recommend a plan after your exam and check your progress along the way. No number of sessions or result can be promised, and you can ask about your plan at any time.
What should I wear to a decompression session?
Wear comfortable clothes you can relax in, such as athletic wear or loose pants and a soft shirt. You stay fully clothed during decompression. Leave belts and bulky items at home or take them off before your session.
Is spinal decompression the same as surgery?
No. Spinal decompression at a chiropractic office is nonsurgical, with no incisions, injections or anesthesia. Decompression surgery is a different procedure done by a surgeon. If you are weighing surgery, ask your medical doctor and Dr. Ken about all of your options.
Can I have decompression if I have had back surgery?
It depends on the surgery. Decompression is generally not used for people with a spinal fusion or surgical hardware in the spine. Share your surgical history with Dr. Ken and he will tell you whether decompression or another option makes more sense for you.
Is spinal decompression covered by insurance?
Coverage varies by plan, and many plans cover only certain chiropractic services, so spinal decompression may not be included. Call the office at 636-300-8089 before your visit to ask about your plan, what it covers and any costs.
See all frequently asked questions
Learn more from independent sources
- Cleveland Clinic: Spinal decompression therapy
- National Center for Complementary and Integrative Health: Spinal manipulation
Page updated October 14, 2026.